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Originally Posted by ngdawg
You shouldn't gargle it out with water. That rinses away its plaque fighting and cavity fighting properties. Better to use mouthwash and better still to include a drop of peroxide in the mouthwash.
I dance a little, walk around...
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I gargle with water immediately following, floss, take my vitamins, then gargle with alcohol-free mouthwash and then fluoride mouthwash.