Can't give you any recommendations about OCing because I don't do it and don't promote it either. But I'd get a Core 2 Duo over a Core 2 Quad for gaming.
Either of those video cards are good choices. I wouldn't buy 2 of them since the newest generation of cards are coming out in a month or two.
I would buy DDR2 ram and mobo instead of 3 just because of the absurd price difference.
I would spend $1300 instead of $2500 unless you piss money. The gain in performance from 1300 to 2500 isn't worth it.
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