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Originally Posted by jewels
PS: The buckwheat has about double the fiber of McCann's Steel Cut Oats.
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That may be so, but....
Oats contain a type of fibre called
beta-glucan (also found in ample amounts in barley but few other grains). Oats also have a unique antioxidant called
avenanthramides. Both of these clean your bad cholesterol out real nice.
Sometimes less is more.
I'll stick to eating both oats and buckwheat. I love them both.
Oh... that and I add ground flaxseed to each. Fiberlicious!
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Originally Posted by willravel
But if you really want bran, the kind of bran that gives your jejunum nightmares, try raw corn bran. You'll shit diamonds.
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Is that a challenge, sir?
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snowy, there is no such thing as paying too much attention to beer, especially buckwheat beer.
