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Redlemon
ive had a stiff neck for a few years now. its not so stiff that i cant move it, but i always need to crack it as the day goes on. i feel that if i dont crack it it would stay tight.
i try to massage it with my hands, but its quite difficult.
i assume i know part of the problem is. i sit in bed with my laptop with usually my head arched forward towards the screen. the other part is stress.
i also find that early in the morning my neck is the least tense, but as the day goes on it gets more tense.
a related problem i also have is that if i arch my neck back as far as i can i get pain in my spine around my shoulder blade area.
ive had massage to my neck previously, but by the next day im all tensed up again.
what would you reccomend?
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