I think it's a bunch of BS for people that are in denial.
There is a difference between being thin and being fit. A fit person doesn't look like a bone rack, nor do they starve themselves or yo-yo diet for a quick fix. They eat well and exercise daily even when they are not at the gym. Bringing the dog out of walk on a lazy Sunday afternoon is still exercise, it's just not regimented like a gym routine may be.
Our weekly grocery bill is about $75.00 a week ( down from $120.00) and it consists of lots of fruit, veggies and clean cuts of meats. It's more expensive to buy pre-packaged junk and the junk doesn't go as far as healthy foods do as people tend to eat more of it. I make spaghetti with a meatless sauce and we get at least 2 meals out of it.
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