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I'm just fat cuz I go down to the food court and opt to buy buffet trips by the pound instead of walking a few blocks and picking up a veggie sub. Or because I'll take the escalator out of the transit center instead of the stairs. Or because I'll go home and work on music instead of go to the gym and work on my body. These are all CHOICES I've made, and I'm in the process of un-making them. It's really that simple, eat better, treat yourself better, don't stick with convenience for the sake of convenience if you stand to gain "character" from doing it the hard/old fashioned way.
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