Take a thick rump steak, show it to the frying pan (tease), then place on plate and devour like a lion.
Seriously,
What we do is heat a pan up very very hot, then stick either side in for a minute or so to seal it. Make sure that you leave it in the room for half an hour or so, instead of just out of the fridge. Not sure what this does but I'm told it's best practice so I abide.
Then put them in the grill until they're hot, remove.
Add:
fried onions, friend mushrooms, iceberg lettuce with lemon juice+olive oil+balsamic vinegar, then finally:
English mustard!
Then devour like a lion.