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I know I eat too many (of everything) because I'm fat. The only system that works for me is to not have access.
I've pretty much cut all confectionary out of my day to day life, so I only eat sweets if someone else buys them (e.g. sharing at the office, etc.).
What I do like, and should eat more of, is apples.
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Overhead, the Albatross hangs motionless upon the air,
And deep beneath the rolling waves,
In labyrinths of Coral Caves,
The Echo of a distant time
Comes willowing across the sand;
And everthing is Green and Submarine
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