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Originally Posted by MSD
Broil a 3-pound steak on the top rack of the oven (2" away from the heating element is ideal) by heating the pan with a bit of high-temperature oil (olive or peanut works,) throwing the steak on for 10 seconds to sear the side, flipping it to sear the other, then cooking for 7 minutes on each side. You might want to go up to 8 minutes per side since I like mine rare and 7 leaves it nice and juicy on the inside.
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MSD's got it!!  Sear and Broil is the best way when you lack a grill. I had to do that this weekend since I had forgotten to get gas for my grill.
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