|
Broil a 3-pound steak on the top rack of the oven (2" away from the heating element is ideal) by heating the pan with a bit of high-temperature oil (olive or peanut works,) throwing the steak on for 10 seconds to sear the side, flipping it to sear the other, then cooking for 7 minutes on each side. You might want to go up to 8 minutes per side since I like mine rare and 7 leaves it nice and juicy on the inside.
|