My "kick my own ass" soundtrack is the album The Fat of the Land by The Prodigy. "Smack my Bitch Up" is the lead-off track, and once you get past the misogyny, it's a GREAT track for fast cardio, and the rest of the album kicks ass too.
If I'm looking to put in a longer, less intense session, it's something talky--a podcast or audiobook.
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