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Originally Posted by aberkok
My first 10k run!
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Congrats! 
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For those interested in a beginner's progress. Today's workout had me doing 2:00 runs for the first time. (Up from 1:00.) I managed. But I have to say, I'm going to enjoy 2 consecutive days off this weekend.
Total Distance....5764.9 + 5.2 = 5770.1km
Distance to destination....876.3 + 5.2 = 881.5km of 985 to Tacoma/Seattle
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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