Baraka_Guru

Yesterday, I jumped the gun on my beginner running program: Starting with running 1 minute, walking 2 minutes, repeated 12 times. Holy crap this running thing is hard!

My next run is tomorrow. We'll see how my recovery rate is doing.


Total Distance....5681.5 + 3.3 = 5684.8km
Distance to destination....792.9 + 3.3 = 796.2km of 985 to Tacoma/Seattle

__________________
Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön

Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot