Yesterday, I jumped the gun on my beginner running program: Starting with running 1 minute, walking 2 minutes, repeated 12 times. Holy crap this running thing is hard!
My next run is tomorrow. We'll see how my recovery rate is doing.
Total Distance....5681.5 + 3.3 = 5684.8km
Distance to destination....792.9 + 3.3 = 796.2km of 985 to Tacoma/Seattle