Originally Posted by matthew330

"Focus on the negative aspects and what you're gaining instead"

This is the key I think. It's not so much the health thing that kept me going. As a frequent flyer, things like when you're plane is delayed 45 minutes trying to figure out if you have enough time to run out for a smoke and get back through security in time to make it. Not being paranoid in meetings that you wreak of smoke. In general, not revolving every second of every day around when you're next smoke is gonna be, is a phenomenal feeling. That's what really keeps me going (with where I'm at anyway)