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I definitely do the mental conversation rehearsals - especially in stressful situations. I usually have long and drawn out mental arguments with people just to see if my emotions and viewpoints are logically sound and get a general idea of how far I take them.
But I continually piss myself off by explaining things to myself. Over and over in greater detail as if I were explaining them to someone who just landed from Mars...
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"Porn is a zoo of exotic animals that becomes boring upon ownership." -Nersesian
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