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Originally Posted by cadre
This is right except the part about there being no over-protection. It is not a good idea to wear sunblock on all your skin exposed to the sun all the time. You will develop a Vitamin D deficiency, 90% of the vitamin D in your system comes from exposure to sunlight.
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This isn't much the case with all the vitamin D fortification going on. Just be sure to consume these fortified foods: yogurt, margarine, milk, cereal, and bread. Also, you can get vitamin D in fatty fish such as herring, salmon, and mackerel. It is also found in eggs. Multivitamins are a good insurance as well.