SSJTWIZTA

Even though i've pretty much completely stopped all martial arts training, i still do some of the exercises at home.

I stretch every other day. After that i lift some light weights (even though thats not exactly something you do in martial arts class) then i drop to my knuckles and do some push ups..usually until my arms feel like jelly.

I was just wondering. Which muscles are used to make your punch pack more of a wallop (besides your legs, of coarse.) Which muscles should i be working on.?

oh, and how could i make my punches quicker?

Edit: sorry is i posted this in the wrong section. i was a little confused as to if i should place this thread here, or in the how-to section.

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Then they came for the communists and I did not speak out because I was not a communist.
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Then they came for me And there was no one left to speak out for me.
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