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I use Lent to break myself of bad habits every year. Regular soda, refined sugar, no exercise--all of those things have gone by the wayside, one at a time, each Lent.
The thing about Lent that helps is the timing--it's 40 days of sacrifice, plus it comes right as spring is starting to show. The two together just seem to work for breaking bad habits.
Good luck!
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If I am not better, at least I am different. --Jean-Jacques Rousseau
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