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ShaniFaye · 02-06-2008, 11:31 AM

I would like to add to the water thing.....you need to be drinking 102 oz of water a day (at the weight you're at now). To figure how much you SHOULD be drinking, you take your weight and divide it in half and thats the number in oz's you should be drinking.

205 divided by 2 is 102.50 so thats 102.50 oz

also did you figure out how many calories you should be eating?

http://www.freedieting.com/tools/cal...alculator.htm#

this will tell you how many you need to either maintain or lose weight

congrats on such a great job!! I started changing things in January and have lost 9 pounds simply by doing portion control and 45 minutes of cardio a day and drinking my water.....I didnt lose a pound until I started with the water

02-06-2008, 11:31 AM	#38 (permalink)
ShaniFaye Submit to me, you know you want to Location: Lilburn, Ga	I would like to add to the water thing.....you need to be drinking 102 oz of water a day (at the weight you're at now). To figure how much you SHOULD be drinking, you take your weight and divide it in half and thats the number in oz's you should be drinking. 205 divided by 2 is 102.50 so thats 102.50 oz also did you figure out how many calories you should be eating? http://www.freedieting.com/tools/cal...alculator.htm# this will tell you how many you need to either maintain or lose weight congrats on such a great job!! I started changing things in January and have lost 9 pounds simply by doing portion control and 45 minutes of cardio a day and drinking my water.....I didnt lose a pound until I started with the water __________________ *I want the diabetic plan that comes with rollover carbs. I dont like the unused one expiring at midnite!!*