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Carbs are not "bad" for you but they will add to weight gain if you are not exercising them off. If you are an avid exerciser or athlete carbs are essential for energy. However, if you want to lose weight without added exercise cut out most carbs and concentrate on protein. After 1000+ evaluations of the morbidly obese, the most consistently successful weight loss plan is high protein/very low carbs.
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