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Hmmm I always thought that Yaz was slang for Yasmin. I know too little about this topic to offer any practical and specific advice.
What I will say:
Every woman's body chemistry is different. Some work wonders for one woman, but are a nightmare for another. I would take all of the recommendations you hear, wonderful and informing as they are, and realize you may have a very, very different experience.
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"Sometimes I have to remember that things are brought to me for a reason, either for my own lessons or for the benefit of others." Cynthetiq
"violence is no more or less real than non-violence." roachboy
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