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4thTimeLucky · 06-04-2003, 06:17 AM

i don't work out.

i just run three or four days a week.

i am neither too skinny not too fat. i simply like running and want to make sure that i (a) don't do myself hsrm by running/eating at the wrong time and (b) am making the most of this exercise with an appropriate diet (e.g. is it enough to eat a healthy diet or should I have more carbs on the days I run, that sort of thing).

what triggered this:
i currently run before meals, because I don't want to get a stitch or bad digestion by running after them. so i get home from an hours run and am starving. so then cook myself a *huge* spaghetti bolognese meal and eat it.
then I think: is this really wise? am I undoing all the good I've done by just running? what's for dessert?

hope this helps you help me.

thanks

06-04-2003, 06:17 AM	#4 (permalink)
4thTimeLucky Psycho Location: 4th has left the building - goodbye folks	i don't work out. i just run three or four days a week. i am neither too skinny not too fat. i simply like running and want to make sure that i (a) don't do myself hsrm by running/eating at the wrong time and (b) am making the most of this exercise with an appropriate diet (e.g. is it enough to eat a healthy diet or should I have more carbs on the days I run, that sort of thing). what triggered this: i currently run before meals, because I don't want to get a stitch or bad digestion by running after them. so i get home from an hours run and am starving. so then cook myself a huge spaghetti bolognese meal and eat it. then I think: is this really wise? am I undoing all the good I've done by just running? what's for dessert? hope this helps you help me. thanks __________________ I've been 4thTimeLucky, you've been great. Goodnight and God bless! Last edited by 4thTimeLucky; 06-04-2003 at 06:22 AM..