Tilted Forum Project Discussion Community - View Single Post - Best cardio exercises to get rid of a small gut?

telekinetic · 01-04-2008, 02:20 AM

Yeah, I'd say lift to build up some muscles, and make sure you're getting enough cardio to work your muscles. I agree that sprints are a great way to go--much more efficient than running slow for long distances.

I know you didn't ask about it, but in case anyone else is wondering, don't worry about overdosing on situps, as targeted weightloss is a myth. As I understand it, the muscles can't use fat directly, it has to go thorugh a central system first, so it doesn't matter where the fat or the muscles are relative to eachother...completely independant.

01-04-2008, 02:20 AM	#3 (permalink)
telekinetic zomgomgomgomgomgomg Location: Fauxenix, Azerona	Yeah, I'd say lift to build up some muscles, and make sure you're getting enough cardio to work your muscles. I agree that sprints are a great way to go--much more efficient than running slow for long distances. I know you didn't ask about it, but in case anyone else is wondering, don't worry about overdosing on situps, as targeted weightloss is a myth. As I understand it, the muscles can't use fat directly, it has to go thorugh a central system first, so it doesn't matter where the fat or the muscles are relative to eachother...completely independant. __________________ twisted no more Last edited by telekinetic; 01-04-2008 at 02:26 AM..