|
You sound like you have endomorphic tendencies. Google "endomorph" or "somatype" to determine for yourself where you might fall. Then you can start to plan the next phase of weight loss.
If you are an endomorph, generally you need to get your BMR up. This means working out aerobically at about 70-80% max heartrate (no higher) for at least 30 minutes, at least three times a week. If you are going to lift weights, go for higher reps rather than max weight, 10-20reps per exercise. I'm going to PM you part of an ab program that will tighten up your entire ab wall.
Anyway, you can find a ton of info about exercise and diet relating to somatype on the web. Run those ideas past your trainers and nutritionists. Good luck!
__________________
The difference between theory and reality is that in theory there is no difference.
"God made man, but he used the monkey to do it." DEVO
|