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Old 12-31-2007, 10:18 AM   #22 (permalink)
soma
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Location: USA
Whats up, first off, congrats on all that you have accomplished so far!

you say your body is very resilient right now, which is very true. if you want o get more results, you have to increase your weights, increase your reps, so your body has to adapt more.

30 mins 3 times a week on the eliptical is good, but again, your body adjusts quickly. start going for longer if possible. maybe add 5 minutes every week or something. just find something that works for you, you know.

good luck!
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