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Onesnowyowl is right on the money as far as nutrition is concerned.
As for weight loss and gain, keep in mind that loss of fat and muscle both register on the scale, not distinguishing one from the other. When you lost all of that fat in the past, you probably lost a significant amount of muscle, too. In order to get your metabolism back where it was, you need to regain your muscle.
That's why you need quality protein and carbs to help you build that. Eat and eat well!
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We are always more anxious to be distinguished for a talent which we do not possess, than to be praised for the fifteen which we do possess.
Mark Twain
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