Thread: Sit-up help....
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Old 12-24-2007, 11:21 AM   #2 (permalink)
jewels
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Location: Central Central Florida
To build and strengthen, you'll want to slow it down. Decline will probably work you the hardest. If you don't have a bench or exercise ball, you can improvise.

Just click on any of the sit ups. This is a great link, BTW, if you ever want to check your form.

http://www.infinityfitness.com/videos/exer.htm
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