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Soma is right... for a PT test, stick to the tasks at hand. If you want to stay in or get into better shape afterwards, add more variety to your routine. I also recommend stretching before hand. The typical reasons tend to be bullshit (studies have proven that stretching does not prevent muscle pulls and the like) but it does warm the muscles up and gets them ready to accept more blood, which equates to more oxygen, which equates to a better workout.
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