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Getting in fast shape for fitness test....
OK, I need to trouble the good folks at TFP for some more advice.....
I've got just under 5 weeks to be able to perform....
20 push-ups in 60 seconds
25 sit-ups in 60 seconds
120 12" step-ups per minute for 5 minutes (in cadence)
Can already do 25 push-ups (though not sure about how long, but I'm close)
Around 5 sit-ups before it *just won't go anymore*.
Not sure about the step-ups, but I was doing 3 miles with 25lbs on my back in about 45 minutes.
Should I *just* focus on getting in shape for these activities, or add other stuff in?
Should I attempt to do these exercises twice a day, or do I need to get more rest in between?
Would adding a 25lb pack for the step-up exercise get me there faster?
Any advice would be helpful, I just want to maximize the time I have to do this. TIA!
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"No laws, no matter how rigidly enforced, can protect a person from their own stupidity." -Me-
"Some people are like Slinkies..... They are not really good for anything, but they still bring a smile to your face when you push them down a flight of stairs." -Unknown-
DAMMIT! -Jack Bauer-
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