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Excercise helps with stress, which then helps with weight - meaning now you are helping both the wieght and the stress and the wieght can also be caused by stress. Eating right is even more important than how much you eat. All the processed food you stuff in your mouth contributes to weight gain and also to stress because your body is trying to deal with the crap you just stuffed in it! And if you smoke...
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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