Quote:
Originally Posted by Strange Famous
I already exercise a good amount (I play badminton 3 times most weeks and Im quite a good player) - Im gonna stop drinking full stop for a while, stick to the diet club and maybe gym a few days or take a walk at night or something, try and cut out salt. I have 6 weeks and I should be able to lose at least 20 lbs by then and hopefully that will make a difference.
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That's great! The fact that you've got actual plans made up is a big step towards following through with your overall plans to get healthy. Congrats, and keep it up.
