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I know I need to lose weight. I joined a diet club today, and I have vouchers from my doctor to go for 12 weeks.
I already exercise a good amount (I play badminton 3 times most weeks and Im quite a good player) - Im gonna stop drinking full stop for a while, stick to the diet club and maybe gym a few days or take a walk at night or something, try and cut out salt. I have 6 weeks and I should be able to lose at least 20 lbs by then and hopefully that will make a difference.
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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