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i'd be willing to bet that stress is the major culprit here.
the extra 30# isnt helping, but you were heavy to begin with.
i recommend you speak with your doctor to see what would be the most viable option for you, be it diet, exercise or both.
meds will bring the pressure down, but it will do nothing for the root problem.
stress is a killer. best to get that under control sooner than later.
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