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my blood pressure held pretty steady at 150/90 - then I started walking.. and have no clue where I am right now... but it dropped to 110/70 - with diet changes and moderate exercise (and this comes from a strong family history of high blood prpessure... )
Now is the time to start to make changes...
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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