Banshee

My hubby had to get a blood test done the other day. He has been having some anxiety issues and the doc wanted to run some tests to see if his thyroid was working properly etc.. He got his results back yesterday and everything was good except his blood sugar level was a tad bit higher than it should be. So I am assuming mine would be as well, since we eat the same things.

Do any of you folks know how we can get his blood sugar levels down? The nurse only told him to cut out white things. Great! Thats just about everything we eat!!! I tried to google it but just got results for people with diabetes and that doesn't fit the bill. He hates veggies and I know fruits have a lot of sugars in them as well, i'm sure everyone will tell me he needs to eat more of those, but he won't coz he hates them except green beans and corn.

I was jut told that you should fast before any blood tests are done, is this true? If so, hubby didn't fast, wasn't told to fast and had coffee and a donut before he went in. Could that have made his results a little higher?

Any advice would be great!!!