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Procrastination is a habit and well, you change it, then it will take some time.
First take small steps, plan few activities and DO IT. Let them be small.
Don't take up an activity that you think you will not be able to compete for now.
Don't make and break promises you made with yourself. Like "I will do this by Monday" and don't do it at all or keep it incomplete. Such kind of attitude will kill your self-integration.
Remain motivated. What was it that made you start the activity in first place remember that passion/motivation. Like you wanted great grades, or improved results or better looking bedroom or whatever. Stick to that passion.
And in the end when you are actually procrastinating, say cleaning room, then don't sit! Get into Action! If you are not in mood just pace around fast and START doing. People generally think that body follows mind, but mind too follows body. If you are fast and rapid in action your mind will get excited to do the work.
Hope it helped somehow.
Cheers
SKada
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