|
ice it up 20 minutes at a time 3 or 4 times a day. numbs it up and keeps any swelling down
switch to warm packs after a couple of days if its still bothering you. if there is a bruise, it will help it to clear up faster.
motrin 600-800mg every 6 hours as needed. naprosyn works well too.
if your young, it should clear up in a couple of days. few days if you are older.
|