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Easier way
All you have to do with Firefox is:
a) watch the video
b) go to your browser cache using the file browser (view in details mode)
c) sort by file size or date, then look for a big file with recent date/time stamp
d) rename the file with .flv extension
e) play with flv player such as Wimpy
your browser cache is usually somewhere like this (some of the directories are hidden):
C:\Documents and Settings\Admin\Local Settings\Application Data\Mozilla\Firefox\Profiles\sler95h8.default\Cache
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