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The personal training advice is the ticket. No matter how hard you can work yourself, having a second brain present at your workout will always push you harder and closer to your true muscle failure - that place you go where your brain's not telling you you can't... that place where you're telling your body to do something and it just won't.
I'd say it's the best choice I've made in my adult life.
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Warden Gentiles: "It? Perfectly innocent. But I can see how, if our roles were reversed, I might have you beaten with a pillowcase full of batteries."
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