Quote:
Originally posted by SiN
I always bike in the highest gear i can handle, which currently is in 16th i think..downshift one or 2 uphill...and i always keep pedaling as much as possible, avoiding coasting.
|
Try to use the gears more, if you stick to too high a gear it is a sure fire way of messing up your knees.
I wont go into saddle height as nowthen has covered it
