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1 - eat plenty, but try to avoid shit more than a couple of times a week (i mean, not literal shit, but junk food and so on)
2 - exercise 4 times a week for 1 hour if you can
3 - dont get too stressed about it.
But hark at me giving advice on such things, Im a 280 lbs fatso!
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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