12,619 + 330
Holy hell, I just did 330 without stopping while listening to the Metal Gear Solid soundtrack.
Motivational music, perhaps.
12,949
Quote:
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Originally Posted by soccerchamp76
[threadjack]Weighted sit-ups and/or crunches are better. There is a misconception that you should train your abdominals differently than any other muscle. If you are training biceps, would you do 150 reps with a 5lb dumbbell or 10 reps with a 30lb dumbbell?[/threadjack]
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Endurance matters too, bro. Try doing 150 bench presses with just the bar.