noodle

three to four egg whites
1/2c bagged spinach, cut into thin strips
1/4c diced tomato
2 slices lunch meat, cut into thin strips like the spinach
garlic powder
pepper
green onions.
smoked gouda or sharp cheddar cheese, shredded or cut into strips

throw the spinach, lunch meat, onions to taste and tomato in a nonstick skillet, salt, pepper, garlic, herbs of any kind to taste. cook over medium heat until meat is browned, tomatoes are soft. pour the egg whites over and let sit for 20-30 seconds, then scramble. when almost done, toss in the cheese to melt. Best served with a piece of dry toast to scoop it up. i use mad sriracha in it, too.

__________________