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Originally Posted by Craven Morehead
Thanks to everyone. I am going to try Unisom in the future and continue to use Ambein when a good night's sleep is a must.
From this thread and in threads in the past here at TFP, looks like quite a few of us are plagued with insomnia. Lack of sleep really effects your performance, both phycially and mentally. I was surprised to see how much physical effect it had on me until I realized that when I work out on days following a sleepless night I had much less strength. In some cases, I couldn't complete the reps.
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Look for the generic doxylamine succinate next to the Maximum Strength Unisom on store shelves--you'll save $$$.
And yes, doxylamine succinate is the stuff in NyQuil that helps you sleep like a baby. It's also good for the sniffles. There isn't that much of it in NyQuil, compared to pills. Doxylamine succinate is also really great for anxiety. Half a pill is relaxing. A whole pill will put you out for at least 8 hours.
It's seriously one of the best discoveries I've made in over the counter pharmaceuticals.