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xxxafterglow, ballistic exercises (like the jumpsquats in the vid) are a very bad idea for someone who is new to working out. Shauk, I think starting with something like this would be a very fast way to hate working out or to injure yourself, especially given what you mentioned about your knees.
Also, it's taken me a year to work up to just barely doing 4 sets of 30 push-ups, so... I don't know how good you are at those, but this workout clearly isn't for people early on the journey.
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