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When I had my worst break-up in my young-adult life, my crew coach basically just said, "This is gonna suck for a long time." He was right, and there's nothing you can say or do to change that fact. Sorry, man.
Have you done a search for other "just broke up" threads?... I think there's a lot of good advice floating around this community already, personally.
But, in a few words: Cut off contact completely, indefinitely. I think I've told you this before, no? And yeah, focus on other stuff... and eventually, it will start to dull the pain. It just takes a helluva long time. As long as you realize that, and look it in the face... you'll be okay.
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And think not you can direct the course of Love;
for Love, if it finds you worthy, directs your course.
--Khalil Gibran
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