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behindalens · 10-22-2007, 08:53 AM

I've been following this workout regime for a while:
Workout: http://www.abcbodybuilding.com/magaz...ingworkout.htm
Dieting:
http://www.abcbodybuilding.com/magaz...urningdiet.htm

I love the workout and it's really structured, varied, and well thought. I must admit I don't follow the dieting much except that I cut back on unhealthy breakfasts/snacks and try to eat as much canned tuna as I can bear. I think the important thing here is a lifestyle shift, which for many people means going slow, and adjusting what you can potentially do for a long time. Compulsive dieting hurts the body a lot. From my perspective, diet changes that only last a couple of weeks hurt the body than staying on the same diet. So keep that in mind.

Edit: I have to say that I cut back on leg exercises in favor of another day in cardio (so now its 50% weights/ 50% eliptical), as I wasn't trying to gain mass but rather focus on losing fat and getting a six pack by next summer (it's slow, but i'm starting to see some definition donw there)

10-22-2007, 08:53 AM	#54 (permalink)
behindalens Upright	I've been following this workout regime for a while: Workout: http://www.abcbodybuilding.com/magaz...ingworkout.htm Dieting: http://www.abcbodybuilding.com/magaz...urningdiet.htm I love the workout and it's really structured, varied, and well thought. I must admit I don't follow the dieting much except that I cut back on unhealthy breakfasts/snacks and try to eat as much canned tuna as I can bear. I think the important thing here is a lifestyle shift, which for many people means going slow, and adjusting what you can potentially do for a long time. Compulsive dieting hurts the body a lot. From my perspective, diet changes that only last a couple of weeks hurt the body than staying on the same diet. So keep that in mind. Edit: I have to say that I cut back on leg exercises in favor of another day in cardio (so now its 50% weights/ 50% eliptical), as I wasn't trying to gain mass but rather focus on losing fat and getting a six pack by next summer (it's slow, but i'm starting to see some definition donw there) Last edited by behindalens; 10-22-2007 at 08:55 AM..