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make sure you have your frames named in your index page, like :
< frame name="menu" noresize src="left.html" >
< frame name="right" noresize src="main.html" >
In your left.html page add "< base target="right" >" somewhere in your <head> tags(I normally put it between my < /title > and < /head > tags).
Hopefully thats what your trying to do. Get the links in your left frame to open in your right frame? At least thats how I read, sorry for wasting your time if I was wrong.
Note: Your file names may differ from the examples I provided but hopefully you get the idea, and make sure you dont have all the spaces by the brackets I used, vBulletin didn't like the way I tried to originally put it in.
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