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Originally Posted by Challah
One final thing. My biggest obstacle has been not holding myself accountable in the here and now. When you see the beckoning visage of that unholy chihuahua, DON'T tell yourself "well, I'll have some TB now and make up for it later." Instead, be honest with yourself about what you need to do to get what you want. Don't try to justify your bad decisions. Acknowledge them for what they are, take a deep breath, and fix your problems.
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I still sometimes crave a McChicken or ramen but my body always feels like crap after eating it.
You can indulge once in awhile but your body (on a healthy diet with exercise) will treat it as (thankfully) a temporary splurge rather than a McLifestyle. The key is limiting processed foods, refined sugars and trans fats. Once you've adjusted to eating well, you won't miss it at all.