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Old 10-03-2007, 12:19 PM   #46 (permalink)
Challah
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Location: Canada
I've also been trying to lose a few pounds. It sounds like you're in a difficult spot, having some poor habits and no kitchen. Here's my advice, for now and for after you arrive in Seattle.

1. Drink tea. Twinings Earl Grey is my favorite but green is also an excellent choice. You don't need a kitchen for this. Just get an electric kettle and you're set. I take mine straight but you could add some honey. IT WILL NEVER TASTE AS GOOD AS POP, you're going to have to accept that. Make a habit of brewing a cup/pot of tea every time you feel like going to the shop for a pop, Sobe, energy drink, etc.

2. Walk more. Try to take a walk every day, through a park or through an area of your city you'd like to know better. You're more likely to get into jogging if you know the area well and know a few paths you enjoy.

3. Avoid Taco Bell. I know that every bite is a delicious orgy of salt and fat, but you MUST learn to say "no" to TB and other such places, even if you're feeling kind of hungry. If you're serious about losing weight, you should almost always opt for Subway and delis with healthy options.

Once you get a kitchen (and this really should be a priority), you'll have a lot more options. We'll take another stab at this then. Until then, try to develop healthy habits and don't expect immediate and stunning results. If you screw up a couple times, that's alright, just make sure you bounce back.

One final thing. My biggest obstacle has been not holding myself accountable in the here and now. When you see the beckoning visage of that unholy chihuahua, DON'T tell yourself "well, I'll have some TB now and make up for it later." Instead, be honest with yourself about what you need to do to get what you want. Don't try to justify your bad decisions. Acknowledge them for what they are, take a deep breath, and fix your problems.
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